Productions
Performers
Management
Body Conditioning
Body Conditioning is a new fitness formula. It is a series of effective exercises designed to improve fitness without the tedium of the gym.
A class with all the challenge of a demanding fitness regime – it combines aerobics with effective exercises to tone and lengthen the major muscle groups in the body.
Body Conditioning uses:
A class with all the challenge of a demanding fitness regime – it combines aerobics with effective exercises to tone and lengthen the major muscle groups in the body.
Body Conditioning uses:
- carefully selected exercises to flatten the stomach
- controlled repetitions to tone the muscles without bulking
- simple choreographed exercise routines to create an aerobic effect
- stretch routines to loosen the limbs and improve flexibility